Damian Duff Personal Trainer Copyright © 2012 GoActive Fitness Contact:damianduff1@live.co.uk Tel: 01892231508  Mob: 07552082295 Personal Training Tunbridge Wells

Email: damianduff1@live.co.uk



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Damian Duff Personal Trainer

Cardiovascular Exercise

Resistance Exercise

Warm Up

Cool Down

This is also important and is performed after your main workout. Just as you ease into a workout you should ease out of it gradually by reducing the intensity. This will allow your body to return to its normal state in a controlled manor and help to prevent dizziness, nausea ,fainting and muscle stiffness.

Stretching and flexibility

At GoActive fitness you can expect to be using some if not all of these methods during a Personal Training session Sessions last for 1 hour This is very important before the main workout as it prepares the body for the exercise ahead and helps to reduce the risk of injury. A warm up may involve stretching techniques and rhythmic body movements such as walking or jogging on the spot.

What to expect at your Personal Training session